Commonwealth Club Of California Podcast

If you have trouble sleeping, you’re not alone: 50–70 million people in the United States struggle with ongoing sleep disorders. What many of us don’t realize is that poor sleep can impact your health in many ways. Insomnia is defined as a lack of sleep and includes common symptoms like trouble falling asleep, staying asleep, or waking up frequently. Multiple factors can cause insomnia, yet many people don’t yet realize how wearable technology can give them insights into their sleep. Lifestyle factors such as proper nutrition and exercise are imperative as well to obtain a good night's sleep. This lecture will describe optimal sleep and discuss the relationship between sleep and alcohol, depression and weight gain. Eric Pifer, M.D., will explain how new technology collects sleep measurements at home and uses it with integrative therapies to promote restorative sleep. Find out how to optimize sleep through wearable tech that can measure sleep quality, physical activity, and heart rate variability. Use data col