Wise Women Conversations

Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share: The impact on your body & it's functions when you're not getting enough sleep. Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more. Some alarming statistics of how poor sleep can shorten your lifespan. The right time to sleep. What you need to avoid of an evening before bedtime. Just how much sleep you should be getting. But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track. Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.