Dr. Caroline Leaf Podcast

In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white! Our sponsors helping make this episode possible:  -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.