Being Well With Lauren

 Episode 78 The ten ways to cope with a crisis   Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find opportunity in the adversity. So grab yourself a hot cuppa and let's explore my top 10 keys coping with the crisis.    Lots of love Lauren AKA The whispering mother   My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.   Love Lauren AKA the Whispering Mother   Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.   Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851/services Website  https://www.beingwellwithlauren.com   PLEASE SUBSCR