Being Well With Lauren

Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light         Introduction Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.     Journal   Day one Morning   This is Day.......................of my Mind Body cleanse challenge. Today I focus upon.............   I choose to cleanse my mind and body today through the actions of...........................................................................and the feelings of ................................................................................so that I can be............................................................