Being Well With Lauren

Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse   The Path   Day one MindBody Cleanse – The path of compassion and empathy By Lauren Ostrowski Fenton   Welcome to Day 1 of my14-Day MindBody Cleanse. I'm so excited that you've chosen to join me in this amazing journey. Are you excited? I know that I am.  I want you to take a moment to pat yourself on the back. Remember you have made this decision to walk this path. You have formed the intention of clearing out the old and welcoming in the new. You have committed to change and that is no easy feat. Just as a child who feels attachment to an old much-loved teddy so do we as adults like to hold on to old patterns of thinking, negative self talk, and expectations. I promise you that today is a really important day. Today give yourself permission to take the first step. Today give yourself permission to walk gently but deliberately along the path to change.   Lets start at the beginning. Imagine that you are preparing for a long hike- a