Stay Grounded With Raj Jana

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution.Key Takeaways:The power of being seen, recognized, and validated in our wholeness, both as our infinite divine nature and as our unique human expressionUnderstanding the biological imperative of attachment a