Stoic Coffee Break

“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”― SenecaShow Notes:•Today’s topic is one that is a bit personal to me. It’s something that I struggle with at times.
•I’ll get upset about something, and because I let anger get the best of me, I make the situation far worse than the event that I got angry about in the first place.
•And getting angry also causes me to ruin my inner peace. We make myself unhappy by not dealing with anger in a constructive way. I give ourselves a bad day.
•And it’s because sometimes anger feels good. That righteous indignation when we feel that someone has done us wrong and that we have the right to put them in their place.
•Anger is something that each one of us have to deal with.
•We don’t need to turn off anger. Repressing what we feel is not a good idea either.
•But dealing with it in a healthy way is something that we can all learn.
•We can feel the feelings, acknowledge them, then decide what to do about them.
•We can ask whether