Stoic Coffee Break

“Well-being is attained little by little, and nevertheless is no little thing itself.”― Zeno of CitiumShow Notes:•Zeno of Citium was the original founder of the Stoic school of philosophy.
•Not much of his writing survived, which is why he is not quoted very often when it comes to Stoic philosophy.
•But I really like this quote as it talks about the importances of small habits to help us attain our well being and inner peace.
•Working on things daily like recognizing what we can and can’t control, recognizing how our opinions on things shapes our view of whether we consider something good or bad, and so many other basic principles that we can practice daily.
•This can be applied to our lives in so many areas.
•We need to be careful of in life is to focus too much on the grand gestures, and not enough on the little things.
•While I think it’s in some way easier to notice the bigger gestures, to me it seems that that the smaller things are the ones, that in the long run have a bigger impact.
•While the big even