Stoic Coffee Break

“You must know that it is no easy thing for a principle to become a man's own, unless each day he maintain it and hear it maintained, as well as work it out in life.”– EpictetusShow Notes:How often do we hear something, think that we understand it, but yet it still takes us quite a while to make it a part of our daily life?Change is not easy.Studies show that it takes 3-6 weeks for a habit to become ingrained, depending on the complexity of the habit.It also depends on if you are trying create a new habit or replace an existing habit.And that’s just for a single habit done daily.How much information do you get in your life that you want to implement?How many things are there that distract you from your habit?If we want something to become a habit, I’ve found that it’s best to focus on one thing.Work on it until you don’t have to think about it.Then move on the next thing, and repeat.If you want to exercise, do it every day, even if you don’t do it well.If you want to be less angry, first pay attention to your