Stoic Coffee Break
170 - Boundaries
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:14
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Sinopsis
Today I want to talk about how Stoicism can help us set healthy boundaries. Learning how to set healthy boundaries is not easy. I was never really taught how to do this, and so I’ve been learning how to do this over the last few years, and honestly, it’s been a challange.“To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not.”- EpictetusThe first and most important teaching of Stoicism is that there are things that we control, and things we cannot and that we should focus on the things that we can control and let go of the rest. This seems like a very clear concepts, but is one of the hardest things to master. Truly understanding and taking responsibility for the things that you can control is hard. It is much easier to blame our misfortunes and unhappiness on things outside of ourselves. But every time we do this, we allow ourselves to become a victim, and come no closer to solving the issue we’re dealing with.But how do we deal w