Being Well With Dr. Rick Hanson

Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains. Timestamps: 2:00: Threat, aversion, inhibition, wariness, and anxiety. 6:50: The relationship between wariness and anxiety. 8:20: Anxious states vs. anxiety as a trait. 11:30: Is anxiety genetic? 12:20: Why is there variation in levels of anxiety? 17:40: Can we develop an anxious temperament over time? 21:30: Anxious in some situations but not in others. 24:40: Moving without fear. 27:30: Being afraid of not feeling afraid. 29:20: What is anxiety the shadow of? 35:30: Recap Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3 Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes