Being Well With Dr. Rick Hanson

Intuition and personal insight can be powerful tools for determining our individual paths toward well being. But sometimes it's nice to refer to some good, old fashioned empirical evidence, and check in with what the research has to say about a given question! On this episode Dr. Hanson and Forrest are joined by Jason Marsh, the founding editor-in-chief of Greater Good Magazine, published by the Greater Good Science Center. Together they explore key, research-based insights into living a meaningful life. If you would like to receive the GGSC's newsletter, you can sign-up for it here! Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3 Timestamps: 03:37: What do you mean by "Greater Good"? 05:42: The top 5 take-aways from the research on well-being and resilience. 12:53: Where do self-help trends come from? 15:39: Is there a body of research that you see emerging right now that you think could be the next big thing? 17:50: