How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the next episode, which will focus on finding enjoyment in physical activity. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge