Parent Footprint With Dr. Dan

In today’s episode Dr. Dan welcomes Summit Center colleague Dr. Paula Wilkes to discuss how to create well being for ourselves and our families. Dr. Dan and Dr. Wilkes discuss how we can help all children discover their true nature and find their inner peace. This episode also devotes time to the particular challenges of gifted and spiritually sensitive children. Dr. Wilkes lives by deliberately making mindfulness and well being her daily goals as a result of her own personal journey with stress and pain. Her “morning workout” is easy to follow and transformative. She explains that by modeling wellness to our children they will begin to learn about the mind and body connection. During the interview listeners will hear how we can all create calm and peace in our lives: by not rushing, by listening to calm music, by practicing meditation, by finding on-the-go mindful moments and much more. Dr. Wilkes defines mindfulness as being in the moment as life is happening. And for our children because regulation and env