The Winthorpe Burke Podcast

Ep 5 - Fitness & fitness apps: help or hurt? Training for fitness Vs competition

Informações:

Sinopsis

* I explain how incorporating different workout styles can achieve faster fitness results. *The difference for training for fitness vs a competition. *How Fitness apps are helping and inhibiting progress in the gym.   Dont forget to check out the instagram page: Justwinthorpe Youtube channel: WinthorpeBurkeVisual