High Intensity Health Radio With Mike Mutzel

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier choices.  Sponsored Message: Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket Save on the Ultimate Six Week Glute and Leg Training Program: bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/3GYzAcP Episode Time Stamps: 03:30 We are the most chronically diseased nation in history. CDC says 60% of all US adults have at least 1 chronic disease. 40% have two or more.  Being well is now not normal. 75% of US citizens are overweight or obese. 60% have some degree of heart disease. 04:45 Behavior change is not the solution. It is difficult to make diet changes in an environment of ultra processed foods. 06:55 Create a microenvironment around yourself that makes healthy choices easy. Behavior can become automatic. The root cause is the culture, s