Better Everyday With Sarah And Dr. Brooke

To learn more about how I can help you visit my site BetterByDrBrooke.com. The probiotic Akkermansia is the golden child of the supplement world right now and I get asked almost daily if we should all be taking it. Marketing sounds pretty great when it comes to weight loss, aging, longevity, blood sugar - but it is too good to be true? In this episode I cover the research on akkermansia in these key areas, help you determine if you should supplement with it and what lifestyle and diet habits we can all do to boost our akkermansia without taking a capsule. To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Part