Better Everyday With Sarah And Dr. Brooke

For more about how I can help you, visit BetterByDrBrooke.com.   Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode! The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM 15% off supplements with code GRATITUDE15 All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE DUTCH and GI Map testing $50 off!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) This episode is also sponsored by Organifi whose green juice is my absolute