This Organized Life

Hi friends! I am so excited to share today’s guest with you. Joining me is health and wellness coach, Elizabeth Sherman. Elizabeth works with folks to design the right health program for their body and lifestyle.  Her core demographic are women in their forties who may be struggling keeping weight off, and changing habits that no longer work like they may have in their 20’s & 30’s.  Yes, she may as well have been speaking to me directly!  Elizabeth has been through her own weight loss journey which she shares on the show. During our conversation we talk about:The pivotal moment that was her “wake up call” that something had to changeWhere to begin? Elizabeth shares her first step into creating new habitsWhat to do when you have a setback along the way What habits and routines she has adopted to support her new and improved lifestyle Common obstacles that her clients face and how to overcome themI loved her simple, honest and down to earth approach and suspect you will too! She is also offering our listene