Better Everyday With Sarah And Dr. Brooke

Answering more of your hormone questions on this episode and I cover a lot of ground! The nitty gritty on endometriosis and hormones, should you focus on building muscle and training heavier in phases or all the time and best practices for assessing body comp and hormone testing. Oh and a bit about gut health as well!    These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond tha