For Thought's Sake

In this episode: Present moment awareness vs. future thinking Theoretical spiritual practice vs. real life practical application  Choosing to do a task vs. waiting for it to meet you when you're ready Judging ourselves for engaging in calm, joyful states of being Kitchen witchery How you are viewed from the outside vs. what is felt from within Functional ways to feed our instinctual trauma responses in order to prevent escalated responses in the future Addressing sensory disregulation with a punching bag