Fibromyalgia Podcast

Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you into a flare just thinking about it? Traveling with fibromyalgia can be challenging! These tips from Tami will show you how you can take that summer vacation, visit distant family, or even holiday in Spain, without all of the pain and overwhelm. Key Points The healthier you can start off at the beginning of your trip, the better off you'll be at the end, when you've used up a lot of extra energy Don't be afraid (or ashamed) to ask for help when you need it. Know when and where it is smarter NOT to save money when you travel. How to save weight, wear and tear on your body while you travel. When packing light is NOT a good idea. Plan to use facilities and amenities that can help your body feel better.   Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in thi