Fibromyalgia Podcast

"Don't be sorry for me. Fibromyalgia is the best thing that ever happened to me." This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving observance, counting your blessings and giving thanks can make a difference all year long. Key Points A growing body of research shows that an attitude of gratitude benefits our physical body. Where you place your focus is where your life will flow. This is a basic law of the universe. This is part of the law of attraction. We also find it in the Bible. It’s hard to count our blessings when fibromyalgia feels like an endless taking away of things, but we do have a choice. The three general guidelines for developing a gr