Fibromyalgia Podcast

We are told that exercise is good for fibromyalgia, but then we go out and do it, and we feel terrible. Rose was a dancer and competitive athlete until she was diagnosed with fibromyalgia. In her 20s, she felt like she lived in a body that was 85 years old. Over the last ten years, she has learned to listen to her body and retrain herself into competitive condition. Her advice can help you ease into a routine that is right for you and your body, no matter how big or small your fitness goals might be. Key Points There are specific ways that people with fibromyalgia should approach exercise that may look a little different than the general population, but even the general population could benefit from a slightly more finessed entry into fitness. If you are starting a fitness program and have chronic pain, make sure that you know how to help your body recover from whatever exercise you do, and take baby steps all along the way. We may have to retrain our brain’s response to pain in order to progress. How to kno