Fibromyalgia Podcast

Leaking a little when you cough or laugh and getting up multiple times a night to go to the bathroom isn't just about getting older and it's not about your fibromyalgia! In this episode, Tami interviews Dr. Shelia Whiteman, author of To Pee or Not To Pee?, on the causes of bladder leakage, a common cause of prolapse, and what healthy bladder habits should look like. In addition, Tami shares her personal experience of working with Dr. Whiteman on her own challenges. Key Points It is not normal to have bladder leakage as you age. If you have to go to the bathroom several times during a few hours, that is not normal. Having fibromyalgia does not mean that everything that is bothering you is because fibromyalgia. If you have a strong pelvic floor, that helps in supporting all your organs. Many women trying to do Kegels are not doing them correctly. Many bladder issues are easily fixable. About Dr. Whiteman Dr. Shelia Whiteman enables women to stop worrying about bladder leaks. She is the best-selling author of