Fibromyalgia Podcast

To get better, we have to change. Maybe you’re trying to make healthier food choices or exercise more. Maybe you’ve realized you need to be firmer with your boundaries in certain relationships. Whichever area of your life it might be, the closer you get to the edge of your comfort zone, the more uncomfortable it’s likely to be. That’s where self-sabotage or Upper Limiting comes into play. The concept of Upper Limiting was made famous by Gay Hendricks in his book, The Big Leap, which Tami highly recommends. It speaks to the idea that as we reach the limits of our comfort zone, we start to do things to bring ourselves back. Tami has experienced this and seen it a lot with fibromyalgia clients. In this episode, she’s sharing why we self-sabotage, how you might be sabotaging yourself, digging deep into why you want to improve your fibromyalgia, developing a step-by-step plan that leads you out of your comfort zone, what it might look like when you’re sabotaging your fibro journey, the benefits of having help thro