Better Everyday With Sarah And Dr. Brooke

Oh if I had a dollar….honestly…I hear this literally every single day. I hear is so often that I decided to dedicate an entire episode to it! So many of you have a body comp or weight loss goal - this applies to working on a chronic health issue too - and you feel like you’re doing so much and when you describe your efforts you can’t understand why, for all the energy, time and money you’re spending, you aren’t getting better results. Most of us feel like we are doing everything right and can feel frustrated or confused why things aren’t improving as quickly or as profoundly as we want them to. In this episode, I break down the most common reasons “doing all the right things” isn’t working and what to do instead.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my