Balanced Mind With Julie Potiker

Join Julie Potiker as she guides you through this healing meditation. She completes the meditation with her poem, "Clear a Path, Version 2".Clear a Path, Version 2, by Julie PotikerSettleAllow your thoughts to drift downGently sweep them aside with a soft broom, hand made from natural grassesLittle piles of noteson the perimeter of awarenessthings to return to laterkeep them safeOther notesbest releasedworries that woke you at 4amToss that sticky stack into the small round fire bowl the smoke swirling as that which does not serve you - evaporatesSettle your mind to clear a path to your heart - where joy and suffering slosh Your heart – which when broken miraculously goes on beatingYour heart - captain of your mind/body/spiritAllow the hands in your mindto close the hatches of your heart when too much suffering threatens to drop youto the inky bottom of the seaOpen the porthole a peepFeel into whether it’s ok right now tolet waves of tears move through youToo much?Crank it downSteer your mind to translucent wa