Chelsea Swift Is Your Spirit Animal

Today I am throwing down all the realness aka 10 healthy tips for overall wellness that I've learned over the course of 9 years. I also get really personally about my interal battles with becoming overweight, losing 50 pounds, binge eating, binge drinking, being addicted to partying, under eating, overexercising, anxiety fueled by alcohol, addiction to cigarettes and how I was able to conquer all of these toxic habits and transform them to build a better lifestyle overtime. The truth is, everyone is fighting a battle you know nothing about, which is why I always promote being kind; and sometimes, the battle you hide from other people, is also a toxic pattern you ALSO hide from yourself. Whether you are here to learn more about my "successful" weight loss story (I say this with a grain of salt and a shot of tequila, happy cinco) or you're here to learn more about how alcohol may be affecting your anxiety; I always encourage you to talk to a specialist about your personal needs; everything else, is just inspira