Welcome To Your Life!

Hello friends, today we are talking about how to lose belly fat and improve our overall health.  In this episode, I am sharing some easy-to-implement tools to help you win the battle of the bulge.   Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. It is especially dangerous when your spare tire includes visceral fat surrounding your heart, lungs, liver, and other organs. Remember that you can have too much visceral fat even if you’re thin, so measure your waistline to be sure it’s under 35 inches for women and 40 inches for men. Hormonal changes, a sedentary lifestyle, and mindless eating all promote weight gain around your middle.  You can reduce this unhealthy fat with simple lifestyle changes. With Peace & Love, Renee Resources: Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. T