High Intensity Health Radio With Mike Mutzel
Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:50
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Sinopsis
After years of demonizing dietary cholesterol, the consensus in the medical community is finally shifting: cholesterol-rich foods have a minimal impact on serum LDL or total cholesterol. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to research and video: https://bit.ly/3TlMQ0J ---------------------------Show Notes----------------------- 0:00 Intro 1:10 Insulin regulates the enzyme that synthesizes endogenous cholesterol. 1:50 Dietary cholesterol does not have a significant impact on serum cholesterol. 2:45 Carbohydrates increase LDL and total cholesterol and insulin. 3:30 Cholesterol has powerful benefits. 5:00 Low cholesterol diets can increase endogenous production of cholesterol and the expression of LDL receptors. 5:40 High cholesterol diet expresses fewer LDL receptors. 8:00 Eggs and meat consumption has a minimal impact on serum cholesterol. 8:53