Dr. Howard Smith Oncall

Vidcast: https://youtu.be/wG0PHbEeh70 Eyeing that 10 layer chocolate cake or mile high apple pie before you select your main and side dishes will help you make a  more nutritious choice.  So says a study from the University of Arizona’s marketing department just published in the Journal of Experimental Psychology:Applied. Dining subjects  were presented with either a luscious lemon cheesecake or fresh fruit as a dessert choice at the beginning or at the end of a cafeteria line.  For the meal, they could chose healthy by selecting grilled chicken fajitas with a side salad or unhealthy by picking fried fish and chips. When the diners put the cheesecake versus the fresh fruit dessert on their trays before selecting the remainder of their meal, they were twice as likely to pick the healthy entree and actually consumed 30% fewer calories.  There were similar findings in a test of online ordering for home delivery. The researchers also observed that diners with alot on their minds by being challenged with a memory