Better Everyday With Sarah And Dr. Brooke

What if perfectionism was your greatest superpower instead of your biggest weakness? I’ve often called myself a “recovering perfectionist” but I won’t use that term again after reading Katherine Morgan Schafler’s new book! This insightful book will let you breathe a sigh of relief because turns out your perfectionism isn’t necessarily something you need to fix after all. In this episode we cover a whole new way to view this tendency, how to stop it from being a maladaptive trait and use it to your major advantage and an entire reframe on how we view our right to joy and pleasure and satisfaction. Hint: you don’t have to be perfect to earn it.   This is an amazing episode and I hope you share it with every “recovering perfectionist” or type A friend you have!   To learn more about Katherine and get the Perfectionist’s Guide to Losing Control, click here. Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like