Better Everyday With Sarah And Dr. Brooke

One of the gifts of that past few years and living into my 40s was learning while a whole bunch of really hard stuff happened, I was able to also live out some of the tools I teach and come away with a clear understanding of which ones really do help. In this episode I share my favorite tools, mindsets and perspectives that really do work when everything is going wrong.    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here. This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market.