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Break Up with Sugar & Reclaim Your HealthAired Tuesday, January 10, 2023 at 11:00 AM PST / 2:00 PM ESTGetting and staying healthy is a challenge for many women, especially in midlife. While nutrition, releasing sugar, and exercise are extremely important, there are also certain mindset shifts that must take place to make permanent change. By releasing emotional weight, we allow ourselves to release physical weight and step into true, vibrant health.About the Guest:Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host and speaker.She draws on her education and personal experiences as a fifty-year-old single mom and breast cancer survivor to walk alongside midlife women to guide and support them to become healthy, vibrant and unapologetically confident.Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower midlife women to step into t