Leticias Virtual Couch

Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood? --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)

Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️

Happy Black Month✊

Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s talk Naps and the importance of naps on out mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message