Struck Inside Out

After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment.  Produced by Owen Kelly.  Music: "A Rising Sun" by Alan Ellis.

Have you ever felt afraid to leave the comfortable for the unknown? Have you ever desired adventure, but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you ever know the kind of life you can live if you never take the leap?  Produced by: Owen Kelly. Music: "Somewhere In Between" by August Wilhelmsson

Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day.

This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always yours for how you’ll live your life. Your life starts with today, this moment - right now. Choose love.

Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in how you will experience your life. Choose love. Produced by: Owen Kelly. Music: “Lupus Dream” by Lama House.

This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do; we're being asked to simply sit with ourselves for once and be. Produced by: Owen Kelly.