Weight A Minute With Amanda
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 436:23:16
- Mas informaciones
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Sinopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodios
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123: Rachel DesRochers - The Importance Of Gratitude And Community
22/10/2018 Duración: 58minRachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/racheldesrochers/
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122: The Dangers Of NOT Exercising
20/10/2018 Duración: 18minI'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is good. It’s also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.
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121: Allie Janszen Interview - Faster Way To Fat Loss
19/10/2018 Duración: 29minAllie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. Find Allie online here: https://alliekjanszen.com/ On Instagram here: https://www.instagram.com/alliejanszen/
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120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
18/10/2018 Duración: 18minAnswering your questions! Today's question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
17/10/2018 Duración: 13minAnswering your questions! Today's question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
16/10/2018 Duración: 31minDon't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/
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117: ICYMI - How I Got Started On My Weight Loss Journey
15/10/2018 Duración: 41minIn case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.
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116: Whitney Mueller Interview - Finding Balance
12/10/2018 Duración: 36minPersonal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole here: https://www.fuelthesole.com/ Find Whitney at Cincy 360 here: https://www.cincy360fitness.com/ On Instagram here: https://www.instagram.com/fuelthesole/
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115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
11/10/2018 Duración: 10minAnswering your questions! Today's question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation?
10/10/2018 Duración: 12minAnswering your questions! Today's question: What do you tell yourself when you're fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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113: Real Talk - I'm Kind Of A Dumpster Fire Right Now
09/10/2018 Duración: 30minI'm at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I'm at now and how I'm going to re-work some things for my own healthy lifestyle. If you're feeling frustrated in your own journey, you're not alone!
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112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
08/10/2018 Duración: 31minKroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah's food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com
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111: Christy White From Whirlybird Granola
05/10/2018 Duración: 28minCreator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola here: https://www.whirlybirdgranola.com/
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110: Daily Weigh In - Should I Start With Diet Or Exercise?
04/10/2018 Duración: 10minAnswering your questions! Today's question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
03/10/2018 Duración: 36minKalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to practice mindful eating. Find Kayla's website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram here: https://www.instagram.com/cincyfitfoodie/
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108: Daily Weigh In - How Do You Stay Healthy While Traveling?
02/10/2018 Duración: 09minAnswering your questions! Today's question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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107: Seven Things No One Tells You About Weight Loss
01/10/2018 Duración: 27minIn my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
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106: Tony Horton Interview
28/09/2018 Duración: 45minIn this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.
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105: Daily Weigh In - A Love Letter To My Air Fryer
27/09/2018 Duración: 12minAnswering your questions! Today's question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight
26/09/2018 Duración: 25minKelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: https://www.im-with-kelly.com/ On Instagram here: https://www.instagram.com/imwithkelly/?hl=en