Bootcamp Blueprint: How Personal Trainers Can Grow Their Bootcamp!

How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Follow Ash King here:https://www.instagram.com/ashking/ https://ashking.com.au/Help Ash with her PHD Study on Social Media and Mental Healthhttps://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYNReferenceshttps://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_thinkhttps://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effecthttps://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544https://www.dailymail.co.uk/health/article-25

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Debra AtkinsonDebra Atkinson is the Founder of Flipping 50. She is the first and only membership designed exclusively for women in menopause. She's the creator of the Flipping 50 Fitness Specialist Course and the Host of the Fitness Marketing Mastery Podcast.Aside from being a Personal Trainer and Marketing Expert, She is a Productivity Motivational Speaker and the Education Advisory Board at MedFit NetworkConnect with Debra: Copywriting for Marketing to Womenfitnessmarketingmastery.com/copywriting--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

BroScience is back and we’re talking about one of Travis’ favourite topics, Joe Rogan. Outnumbered by 3 Doctors, the team dive into the science behind what Joe Rogan used to get over COVID in 6 days. Was it backed by science or was he just one of the lucky ones who aren't very sick. Ivermectin, antibodies and vitamins, hear what has evidence and what doesn’t.Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Show Note LinksArgentinean Studyhttps://c19ivermectin.com/carvalloprep.htmlhttps://www.buzzfeednews.com/article/stephaniemlee/ivermectin-covid-study-suspect-data?fbclid=IwAR3FbhGG-WjshVY8zgCA3-hn3vYkaCX0m5EsJeVqvkLj5dxytf-qMsX5jE0Egyptian Studyhttps://clinicaltrials.gov/ct2/show/NCT04668469https://www.theguardian.com/science/2021/jul/16/huge-study-supporting-ivermectin-as-covid-treatment-withdrawn-over-ethical-concerns?fbclid=IwAR1TWVJe4i5R_Nj8QrdvjNZm5aJTieTAgi3EyBnfbPvfQbopkHIr32S5oC8https://pubmed.ncbi.nlm.nih.gov/3413975

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Holly SmithHolly is an online personal trainer & coach. She is The Founder of BIZ FITNESS- Online Fitness Program @biz.fitt and Tagged as the the Queen of LinkedIn FitnessConnect with Holly https://www.instagram.com/holly_smith00/https://www.instagram.com/biz.fitt/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Massage guns, are they just a glorified power tool or does the science stack up? Find out the truth about massage guns. Join Travis and Craig as they breakdown the studies and let you know whether you’re better saving your cash, or investing into this much hyped bit of equipment.  Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Show Noteshttps://www.therabody.com/anz/en-au/faqs?fdid=faq-intlhttps://www.verywellfit.com/do-massage-guns-really-work-5114083https://osf.io/preprints/sportrxiv/j9ya8/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Debra AtkinsonDebra Atkinson is the Founder of Flipping 50. She is the first and only membership designed exclusively for women in menopause. She's the creator of the Flipping 50 Fitness Specialist Course and the Host of the Fitness Marketing Mastery Podcast.Aside from being a Personal Trainer and Marketing Expert, She is a Productivity Motivational Speaker and the Education Advisory Board at MedFit NetworkConnect with Debra: Copywriting for Marketing to Womenfitnessmarketingmastery.com/copywriting--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Travis and Craig are joined by Liam Mannix, a multi-award winning national science reporter for The Age and the Sydney Morning Herald. Eureka Prize for Science Journalism, and has twice won Young Journalist of the Year. They discuss and breakdown some of the most common myths and misconceptions around the COVID vaccines. Read some of Liam’s articles here - https://www.smh.com.au/by/liam-mannix-hvf7mFollow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Claudia Li interviews Alex Hormozi.Alex Hormozi is the founder and owner of Gym Launch a business that helps gym owners build massively profitable gyms, Alex is also the owner of Prestige Labs - a supplement company focused on premium ingredients. He has written two best selling books Gymlaunch secrets and $100M OffersConnect with Alex Hormozihttps://www.instagram.com/hormozi--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Your back hurts? Maybe you should get an MRI, maybe not? Join the BroScience team as they discuss one of the most common global ailments, back pain! Learn why you shouldn’t just get an MRI, what might be responsible for your pain and some ways to manage it. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Previous episode reference - Dr Stuart McGill https://open.spotify.com/episode/2lutQCH1lEGgiiBlIH03Qh?si=5559678b15e34094Table referenced for MRI Spine in all ages asymptomatic individualshttps://www.semanticscholar.org/paper/Systematic-Literature-Review-of-Imaging-Features-of-Brinjikji-Luetmer/84c5cda9173813a45c3a48adb8154ef25ac644cbClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Claudia Li interviews Zac Dixon.Zac Dixon is a business and money coach he runs a 7 figure coaching business and dedicates his time to working with people to put the skills and knowledge they have into ACTION and gain FREEDOM from their blockages, OWN their mindset, and UNLEASH their potential.Follow ZacInstagramwww.instagram.com/zacdixoncoaching/Facebookwww.facebook.com/zachary.dixon.731FREE MEDITATIOONwww.dropbox.com/s/trbtkk5d88uic4n…a?dl=0&fbclid=IwAR0LnHqk3anA6cvDF8pRbo8uIfqKo_hHk8JnMrlDjcW7sTfYEOtRQClzfQg--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

BroScience is back, sorting fact from fiction in the fitness industry. Is it time to ditch RICER as a treatment plan for soft tissue injuries? Join Travis and Dr Craig Mattern as they discuss the most current treatment plans for soft tissue injuries: Peace & Love.Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/https://bjsm.bmj.com/content/54/2/72--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos and Travis Mattern interviewed Barrie Elvish. Barrie Elvish is the Chief Executive Officer at Fitness AustraliaNote: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Cathleen Kronemer.Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Cathleen is an AFAA-Certified Group Exercise Instructor, NSCA-Certified Personal Trainer, ACE-Certified Health Coach, former competitive bodybuilder and freelance writer. Cathleen has been involved in the fitness industry for over three decades. Feel free to contact her at trainhard@kronemer.com.--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Join Dr Craig & Travis in another episode of Bro Science. Special guest this week is Harvard PhD alumni Andrew Lilley. The boys talk about all things fact and fiction regarding COVID 19. How effective are the vaccines and will we ever get to herd immunity?Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.link.springer.com/content/pdf/10.1…-021-01466-1.pdfonlinelibrary.wiley.com/doi/full/10.1002/oby.22849journals.humankinetics.com/view/journa…le-p782.xmlassets.publishing.service.gov.uk/governme…g_19.pdfwww.medrxiv.org/content/10.1101/2…258176v2.full.pdfwww.medrxiv.org/content/10.1101/2…6.21261707v2.fulltwitter.com/andrewlilley_au--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ide

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Michael Hynard.Michael’s career in the health & fitness industry is his calling and passion. Michael's relationship to disability is deeply personal: In 1996 his then 1 year old daughter Siobhan was diagnosed amongst other conditions with Cerebral Palsy. His own family experience inspired Mike to start the FAM™ Program understanding that only an integrated and collaborative approach can be successful, even more so in the special needs demographics. Mike works as closely as possible with related specialists in their fields to give the program a robust and well-rounded approach that benefits the athletes most.functionaladaptivemovement.com/People mentioned in the episode the call:Crossroads Adaptive Athletic Alliance: Sara OhlsenFist Adaptive course I did: Max Conserva and Dr. Theresa LarsonProf Amanda KlooProf Ionna NovackDr. Karen PapeFollow MichaelWebsitefunctionaladaptivemo

Welcome to Fitness Education Online Podcast!Join Travis & The Sporting Doc as they discuss just how important physical activity is for your longevity. Can adding physically active to someone who is currently; physically inactive, has diabetes, smokes and obese, make the SINGLE BIGGEST DIFFERNCE to their potential longevity?Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Prescribing exercise as preventive therapy-https://drive.google.com/file/d/13vSAS8j2iblqXOHTUEoT3ZYkEV1TRCjL/view?usp=sharingSedentary_evidence_briefing-https://drive.google.com/file/d/1x87nZecyHUrjUFc_bUJOqHicYcAbavLN/view?usp=sharingToo Little Exercise Too Much Sitting, Need for recommendations on sedentary behaviour-https://drive.google.com/file/d/1K3ThJwgkjLXOBApd-yhfTQEdtE3SYrkJ/view?usp=sharingPhysical inactivity public health problem (2)-https://drive.google.com/file/d/1ZH_yVqhYm-u3jnV03FDwhM-iZDu3-PWA/view?usp=sharing--Note: Podcast episodes are hosted

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Blake Eastwood.Blake has been a Personal Trainer since 2003 and the owner of Vision Personal Training in Macquarie Park.Follow BlakeFacebookwww.facebook.com/blake.eastwood.5Instagramwww.instagram.com/eastwoodblake/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Nigel Benton.Nigel Benton is the co-owner and publisher of Australasian Leisure Management, Australia and New Zealand’s only magazine for professionals in all areas of the leisure industry.Nigel established the magazine in 1997, shortly after his relocation to Australia, and has managed its readership rising to over 11,000 and its acceptance as the industry journal for professionals in aquatics, attractions, events, fitness, recreation, sport and venues.Follow NigelWebsitewww.ausleisure.com.au/author/nigel-benton/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Craig Arnold.Craig is the founder of cORE9 at Core9 Fitness. As a former gymnast, expeditioner and Ex world-series adventure racing athlete. Captain the Australian team in the Adventure Racing World Championships and is now a sort after advisor and advanced training and performance consultant to elite sporting teams, business owners, and some of the most elite and specialised units within the Defence Force.He’s developed his own training system to cator for what the population needs at the moment… Core 9 Fitness… based on science and life… and he’s also expending all over Australia and the world I believe.Follow DamienFacebookhttps://www.facebook.com/craig.arnold.547Websitehttps://www.core9fitness.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our C

Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Damien Bain.Damien is the founder of Fitness Business Sales (FBS), which is a highly specialised business consultancy dedicated to creating measurable outcomes of growth and success. Bain is an executive leader with more than 20 years’ experience in multiple industries, after having successfully managed portfolios in excess of $120 million in revenue, and staffing of up to 1,200. Bain has a demonstrated history working in the health and leisure industries across both global and national footprints including owning his own health club, and managing the opening of more than 64 clubs for various brands across Australia such as Fitness First, Genesis, Belgravia Leisure and Premium Lifestyle Clubs.Follow DamienFacebookhttps://www.facebook.com/damien.bain.7Websitehttps://fitness-business-sales.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia L