Tim Colledge Radio.

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 25:49:35
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Sinopsis

Fitness training, nutrition and life stuff from Tim Colledge. Personal trainer and fitness business owner Tim has been in the industry for 15 years. Tune in to hear his no bs take on anything related to fitness training.

Episodios

  • EP 37 - Stephen Hamilton. Well Emirates.

    03/11/2020 Duración: 29min

    Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple things ;) --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • EP 36 - Muscle Gain

    08/10/2020 Duración: 53min

    Myself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • EP 35 - The Carnivore Diet

    22/08/2020 Duración: 53min

    Yes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet... --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • EP 34 - The Mediterranean Diet

    22/08/2020 Duración: 45min

    Dave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :) --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • EP 33 - Sugar and when to take a break from training.

    27/07/2020 Duración: 54min

    In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • EP 32 - Our favorite training protocols and is a gluten intolerance a real thing?

    27/07/2020 Duración: 55min

    A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 31 - HIIT VS LISS and the food for fat loss with David Menzano

    06/07/2020 Duración: 01h04min

    Another insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 30 - Alex Duthie

    27/06/2020 Duración: 01h02min

    Today’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy! --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 29 - Dave Menzano The Sleep Episode

    24/06/2020 Duración: 51min

    Today we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 28 - Jenn Oakley and Adam Nightingale Trying Not To Cry

    20/06/2020 Duración: 55min

    This episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy... --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 27 - Chris and Louise Foster (Girls Want Gains).

    16/06/2020 Duración: 36min

    Myself and full time parents and fit pros Chris and Louise Foster talk about their online company, setting it up and who they are working with to help improve themselves. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 26 - Diets With Dave Menzano. Supplementing your diet.

    13/06/2020 Duración: 50min

    What, why and if you should supplement your diet. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 25 - Laylee Behnia. Yoga, breathing and the three Ms you need to start your day with.

    09/06/2020 Duración: 44min

    Myself and fellow Abu Dhabian talk about her journey into yoga, why the likes of ‘us’ need to breathe and how best to start your day. Enjoy... --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 24 - Diets with Dave Menzano. Calorie Counting.

    06/06/2020 Duración: 53min

    As we know calories are king when it comes to weight loss. Today me and Dave get into a few nuances of calories and what it means to ‘calorie count’ Enjoy.... --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 23 - Natalie Hildon.

    02/06/2020 Duración: 48min

    A great chinwag about Natalies time in the fitness industry, how and why she added yoga to her repertoire of coaching skills and a bit of inside the industry gossip from both of us. Like, share and get in touch if there’s anything you’ve gotta say #positivevibesonly ;) --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 22 - Dave Jackson (School Of Calisthenics).

    31/05/2020 Duración: 50min

    Myself, Dave Menzano & Dave (human flag) Jackson get stuck into Jackos transition from rugby into setting up School Of Calisthenics, injuries, how to redefine your impossible and much more. Below are some offerings from Jacko that we mention in the podcast. Enjoy..... Blog - https://schoolofcalisthenics.com/2020/04/16/the-corona-life/ FREE Bodyweight Basics programme - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics 50% OFF online memberships - https://classroom.schoolofcalisthenics.com/pages/membership-soc50 --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 21 - Diets with Dave Menzano. The Paleo Diet

    29/05/2020 Duración: 45min

    Today myself and Dave discuss the Paleolithic Diet. A very interesting conversation on the pros and cons of this ever popular diet. Enjoy, like, share and get in touch with any questions or compliments you have ;) --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 20 - Carl Donnelly. Veganism, cooking vegan food, cold showers for meditation and prison worko

    25/05/2020 Duración: 45min

    Carl is a UK based comedian, prolific podcaster and vegan ambassador. A great chat and some top tips if you’re interested in becoming a more ethical consumer. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 19 - Myself and David Menzano on the Keto diet.

    22/05/2020 Duración: 57min

    Another episode in the Coffee With Coaches diet series. Today we cover the ketogenic diet. Lots of information so you might want a notepad at the ready if you are thinking about trying a ketogenic diet. Enjoy. --- Send in a voice message: https://anchor.fm/tim-colledge/message

  • Ep 18 - Dana Does - ‘Wellness and lifestyle make me vomit in my mouth’

    21/05/2020 Duración: 58min

    Previously overweight and now a yogi instructor and evidence based nutritionist. Dana has a great story and some interesting insights into how she works with her nutrition clients. Enjoy... --- Send in a voice message: https://anchor.fm/tim-colledge/message

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