Acting Real With Kat Foster

On the hows and whys of remaining inspired, really knowing what you want, and nurturing mystery.

On Samurai ethos, what to say to the guy at the airport, and the value of getting your ass kicked.

On aging, agelessness, and swimming deeper when you’re sinking.

On Mo, Clown, Sarah, Gina, and Monster.

Status, status, status and the myth thereof.

On Dharma, Neuroplasticity, and Mentor-Angels.

On the joy of quiet moments, being authentically you, and saying morning affirmations.

On neurodiversity, interestingness, coolness and luck.

On showing up imperfectly and distinguishing problems from discomfort and confidence from self-worth.

On diving off the high dive, filling the pool yourself, and getting that ‘this is it.’

On how to learn from the seasons, how to have a boyfriend even when you’re single, and how the top of one hill is the bottom of another.

On pursuing excellence, bringing in the boat, and harnessing an unrivaled sense of power.

On the simple rules of social media posting, finding ease in life, and Hara Hara Hara.

On working with our fear of failure, reaching our life goal, and facing our inner Jason Vaughn.  

On the value of extreme moderation, "how to show up for things that may want to happen", and the only time it’s great to not have enough time.

On making self-criticism work for you, living life with stakes, and who to look out for at the boxing gym.

On awareness, acceptance, action, being inherently interesting, and finding bravery in your work.

On not getting too excited, the glass-half-empty (or full) of it all, and keeping the worry alive.

On the value of storytelling, the importance of consistency, and how it’s all a mental game.  

On leaning into discontent, finding freedom at Starbucks, Kobe Bryant Moments, and much, much more!