Couch Talk W/ Dr. Anna Cabeca

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it? Fixing your hormone issues naturally sounds too good to be true, right? Well, I’m here to tell you that it’s not! Getting your hormones back on track is within your reach - all it takes is a little bit of determination and know-how. And I know you can do it. In this solo episode, I’m sharing with you what makes my new book, The Hormone Fix, so special. It’s full of practical advice from years of my own personal experience fixing my hormones, plus working with thousands of women to support them through menopause. These methods work, plain and simple. I’m excited to share with you what my book is about, but most importantly, why it exists. Thank you so, so much to all my friends, family, fans, and clients -

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies. Today’s guest, Dr. Shel, is an expert in women’s hair loss and dedicates her life to supporting women through their hormonal changes. Dr. Shel is no stranger to hair loss. When she had her second child in her 30s, she noticed some postpartum hair loss. It was important for her to find the cause of it -- and it was her research that led her to help other women. Dr. Shel works with women all over the world to help them have their best health, both inside and outside. She recommends a consistent vitamin routine to promote hair regrowth and support hormonal balance. She also has courses and e-books designed to help you gain control over your own health. Today, we dive deep into women’s hair loss, which affects over 56 million women in the United States alo

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress. Like so many natural practitioners, Dr. Mariza had a youth plagued with headaches, weight issues, and hormonal imbalances she attributes to family legacy, or a “woman’s plight.” She knew that something had to change, so set out on a quest fuelled by nutritious food and daily exercise. When a friend recommended she try an essential oil blend to help protect her against illness, Dr. Mariza’s life changed. Learn what the magic blend was that kept Dr. Mariza from getting ill for 3 and a half years, after getting sick 5-7 times per year. See how prioritizing self-care and daily defense can have a positive impact on your hormonal health. And then discover how different essential oils can help with different aspects of your life:

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does. Dr. Marisol is a qualified naturopathic physician who specializes in lifting the lid on poop. Her passion for cleansing the gut started from an early age when her and her mother would examine their weekly movements to try to see what was up with their health. Now known as the Queen of Thrones, Dr. Marisol helps women diagnose and treat health issues and tame menopausal symptoms by looking at their poop. Find out exactly what Dr. Marisol’s 11 golden nuggets are and how they relate to your gut, mental, and spiritual health. You’ll also learn how much you should be pooping every day (hint: probably more than you think) and why you should be aiming for movements that don’t smell and leave behind no mess. And lastly, you’ll find out how menopause affects

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews.  I’ve known Bill for almost a decade, and I’ve watched him really just push the envelope in so many areas of physical health, and in particular, relating to the science of maintaining healthy telomeres and literally reversing aging. For those who aren’t familiar with telomeres, they are the tips on every one of your body’s chromosomes.  Why Are Telomeres Important? Science has shown that our telomeres get shorter as we age. And they get shorter when we have a disease, are chronically stressed, etc! So clearly a better understanding of what will shorten and lengthen our telomeres is important to living longer…and living more healthily. What’s so interesting about our discussion during this awesome interview is the perspective between “slowing aging (or slowing decline in our health)” vs. “reversing aging”. We discuss the science behind telomeres and telomerase (an enzyme identified as havin

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant On today’s Couch Talk I interview Olivia Bryant, founder of Self: Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms, and easier childbirth. To date over 2500 women have taken part in her project. Prior to starting Self: Cervix Olivia worked as a sexologist and coach. I recently met Olivia when she interviewed me on her podcast on the topic of how to have a more empowered menopause… and I absolutely loved her mission to help women with what has been a somewhat taboo and hidden subject – and that is a woman’s cervix and how it is so much more than just the point of attachment between the uterus and vagina. Olivia is opening up this type of communication worldwide and is really helping a lot of women. In many cases, she is helping women figure out what is causing

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula! Debra shares how you can get more energy with less exercise! I like the sound of that! And she is such an expert…love her videos on instagram! If you are struggling with fatigue and reaching for caffeine in mid-afternoon, or if you can’t rev up your metabolism and lose that unhealthy weight…this interview is for you! Listen in to hear how in just 20 minutes a day you can achieve better hormone balance, longevity and JOY. And also, learn how to have more energy…in a simple, sane and safe way! During the Interview you will Learn The #1 secret exercise weapon women have to keep their sexy, energy and confidence at any age! How to easily change your exercise strategy to optimize your hormones What’s the biggest exercise mistake women make when it comes to mastering their metabolism during menopause Why every exercise

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have! Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last week...an emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body! LISTEN TO THE PODCAST! So That Is My Message For You Today.... It's my birthday and I’ll cry if I want to! I am 51 today but I am not out celebrating. In fact, I am in quite a different situation. I am tucked away at a hermitage which is a quiet retreat space .. in Washington D.C. at the Franciscan Monastery of the HolyLand. And I am grieving the loss of both of my parents at this time of my life. Missing My Father Who Recently Passed I came to D.C. for my father’s interment at Arlington National Cemetery, which we had on July 26th. My father William V. Cabeca, Jr., passed away April 9th, but due to a long waiting list, some 3 months,

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we’re talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women. Dr. Lee believes that the best way to treat hormonal imbalance is by natural bio-identical hormone therapy. Natural hormones are the exact and identical hormones that are made in your body (versus synthetic hormones which are not chemically structured the same as in your body). He feels that the use of bioidentical hormones with estradiol, estriol, progesterone and or testosterone in women is essential, whereas the use of testosterone in men is crucial to prevent early mortality. Dr. Lee combines functional medicine to determine the root problem with the use of bioidentical hormones to help his patients achieve wellness – along with an emphasis on improving on diet, lifestyle, and

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too. But more importantly we talked about the stunning revelation that changed her life and her family’s as well… and that went on to change the lives of 100’s of thousands of people worldwide. From Green Smoothies and Whole Foods, to Energetic Frequencies Some 10 years earlier than her “Wife Swap” exploits Robyn was in her 30s and on many medications, weighed over 200 lbs.; was struggling after miscarriages and had finally been able to conceive only to have a son who’s health started to fail when he was 7 months old, his illness eventually threatening his life. No-one could seem to help and she took over her family’s diet, got rid of processed foods and focused on a strictly whole foods diet

Today I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald. I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation. By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you! It is such an important topic…as many significant health conditions, including: autoimmune diseases, metabolic syndrome, dementia, accelerated aging, cancer, and cardiovascular diseases have been associated in some degree to the issue of methylation imbalance. So, we’re going to dive in deep today and talk about what YOU need to know. Meet Dr. Kara Fitzgerald First, let me introduce you to Dr. Kara and tell you a little bit about her. She received her Doctor of Naturopathic Medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the f

Today on Couch Talk I have a very special guest who has a million followers on Facebook! Really! My guest is Dana Trentini, also known as the “Hypothyroid Mom”. We will be talking about all things thyroid, including Dana’s own fascinating story relating to her personal healing journey (which continues today)…and she’ll be sharing many insights and pearls relating to thyroid health. She began her award-winning website, HypothyroidMom.com in 2012. She started her blog to tell her own story about her lifelong impacts from hypothyroidism, including an earlier miscarriage in 2009. First, a Little Bit About Dana. She began her award-winning website, HypothyroidMom.com in 2012. She started her blog to tell her own story about her lifelong impacts from hypothyroidism, including an earlier miscarriage in 2009. What’s so amazing is that she started her blog just to tell her singular story and to share some personal learnings relating to her miscarriage…and that grew into what the site is today; a means to educate and

Today on Couch Talk I have brought back a previous – and popular – guest, Dr. Lara Briden. Lara is here to talk with us about her recently updated book, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.She is a naturopathic doctor with some twenty years of experience in women’s health and she runs a hormone clinic in Sydney, Australia. With 4 daughters I can tell you that this is an important resource book – and required reading – in my household! What I love about Lara’s book is that it contains important information for women as they transition through all ages (including having teenage daughters!)…and in her 2nd edition she added an entire new chapter on perimenopause and the menopause transition…! What Happens in Our 40’s? The Good, the Bad…and the Ugly, Too Lara’s key message is to focus on the things you can do in your early 40’s to: stabilize hormone receptors (not too much estrogen and nurturing your natural progesterone production), support your nervous system and your

Today I’m talking to a wonderful innovator named JB Owen. JB talked about her background in the male-dominated construction industry and how that shaped her focus on helping other women in business. She has some empowering perspectives for women which I believe will resonate with many of you in my community. During our Couch Talk interview, we also talked about a beautiful product that JB designed for women of ALL ages. I’ll give you a little summary of that conversation but you should really listen to the interview for more of JB’s thoughts. You will love her! And she has a special gift for my community (see below)! No More Toxin-Laden Sanitary Pads And Tampons! An alternative that is non-toxic, environmentally friendly and fun! JB talked to us about a product that you will definitely want to check out. She is the creator of Lotus Liners, a non-toxic and environmentally friendly alternative to the sanitary napkins, tampons, and incontinence panty-liners that you may use today; whether for your period, for b

All of us have been touched in some way with the sadness, pain, and loss related to cancer. Today on Couch Talk I am talking with a rising star in the prevention and cure of cancer. Leigh Erin Connealy, M.D. She is a brilliant physician and also a woman who has dealt with hormone problems and cancer concerns herself – throughout most of her life – due to having been a DES baby. Remember DES? Many women in the ’50s, who had pregnancy issues, were put on this so-called wonder drug…and then the research caught up with just how toxic this miracle drug was. DES usage by their moms during pregnancy sentenced all of those babies to lifelong risks for cancer and hormone complications, including infertility challenges. Well, Leigh’s mom had to take DES during her pregnancy due to some ongoing bleeding. Being a DES baby is probably one of the reasons Leigh became a doctor in the first place…and definitely impacted her focus on and passion about cancer prevention and the importance of hormone dysfunction. Says Leigh, “Y