Your Life Now Show With Coach Rea Wilke

Welcome to The Your Life Now show with Coach Rea, where we explore ways to live with purpose and intention. Today, we’re diving into an important conversation: Setting Intentions vs. New Year’s Resolutions. As the new year begins, many of us feel the pressure to set resolutions—bold, often lofty goals like “lose 20 pounds,” “save more money,” or “finally get organized.” While resolutions can be motivating, they often focus on fixing something we think is wrong with us. And when we don’t achieve them, we feel like we’ve failed. But what if we shifted our mindset? Instead of resolutions, let’s talk about intentions. Intentions aren’t rigid goals. They’re more like guiding principles—grounded in the present moment and aligned with our values. For example, instead of “lose 20 pounds,” an intention might be, “I’ll nurture my body with care and respect.” Instead of “save more money,” try, “I’ll approach my finances with mindfulness and gratitude.” The difference? Resolutions focus on external outcomes, while in

When was the last time you paid attention to your inner dialogue? What does your inner voice tell you? Does it say, "I can't do it" or "I don't have the talent to succeed"? Does it make you worry about what others will think? Alternatively, does your inner voice say, "Maybe I don't have the talent, but I can learn" or "I can get it done"? The key difference between these two inner voices is that the first one comes from a fixed mindset, which limits your perspective and makes you believe that something is not possible; while the second one comes from a growth mindset, which encourages you to believe that anything is possible and motivates you to learn and grow. Which mindset would you prefer to have? The one that keeps you from moving forward or the one that propels you to move forward?  The choice is yours. By learning to listen to your inner voice and questioning its limiting beliefs, you can shift from a fixed mindset to a growth mindset and open-up limitless possibilities. In this episode, I will share

Is self-empowerment a process in which we transform ourselves from being a passive follower to an active and self-motivated individual who has control over their life decision? Or is it a combination of knowledge, skills and an attitude that helps us realize our true potential and create. A fulfilling life. Our today’s guest Ravinder Taylor the author of Mind Training” The science of self-Empowerment will explain more.   The field of "Mind Training" explores the workings of the brain and highlights the role of unconscious processes in shaping our consciousness. By embracing a conscious way of life, individuals can gain a deeper understanding of their actions and reduce self-destructive behaviors. Moreover, knowledge of brain chemistry can help us enhance our overall well-being and achieve self-empowerment. For more information, contact us at: Your Life Now show

Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side. Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making. Here are few things to consider: Understand your Habits.Efficiency in Habits.Awareness in Habits. ** Adaptability ** Intentionality           **Mindfulness Balancing Efficiency and Awareness            **Periodic Reflection            **Mindful Routine Adjustments            **Trigger Analysis: Identify the triggers of your habits. Understanding            **Flexible Automation   Practical StrategiesChallenges and Solutions   By integrating both efficiency and awareness into your habitual behavior, you can optimize your daily routines for better productivity, adaptability, and overall well-being. Yours truly,  Rea Wilke aka, Coach Rea For more information, Contact us at: **Your Life Now show  Disclaimer: This show is intended to be informativ

How do you activate your mind and harness your power to achieve your goals and desires? In this episode, I will share a few helpful tips on how to activate your inner power to reach your goals and fulfill your desires. If we truly desire to accomplish something of significant value, we must undergo mental growth until we embody that very essence we wish to bring into existence. This transformation may require time, but we should willingly invest all the necessary time into our personal development. However, some individuals possess a scarcity of mental likeness, limiting their capacity. This likeness must be cultivated through expansive thought, encompassing the entirety of our aspirations. Our emotional state serves as an indicator of our progress towards achieving our goals and desires. Therefore, I recommend daily practice in training our thoughts to focus solely on the experiences we wish to manifest. Regarding affirmations, while I previously emphasized their potency, it's crucial to genuinely understan

Today, I would like to challenge you to focus on one single task at a time, so you can accomplish more! Challenging ourselves to single tasking can be achieved through various strategies: Prioritize your task.Set a time limit: Block specific time for each task.Minimize distractions: Create conducive work environment.Practice mindfulness: Train your mind to stay present and focused on the task at hand.Break your tasks into smaller steps.Utilize Productivity Tools: Like your calendar, task lists, or productivity apps, and stay on track with single tasking goals.Take breaks: Allow yourself short breaks between tasks to recharge and to refocus. By incorporating these strategies into your daily routine, you can gradually develop the habits of single tasking. Reap the benefits of increased focus, productivity, and effectiveness.

Choices are being made every single day, and in every moment. Are you making the right choices for your life and for your business? Making good choices is the most important thing you can do to make things work. "Too often in life, something happens, and we blame other people for us not being happy or satisfied or fulfilled. So, the point is, we all have choices, and we make the choice to accept people or situations or to not accept situations." ~Tom Brady Are you willing to take full responsibility for the choices you are making in your life and in your business? If not, who is making the Decisions for you? Here few things to consider:   Make a list of all the choices you intend to make.Create a priority list.Manage the big decisions.Write down the reason for these decisions.Learn from past choices.Know what you know and what you don't know. ..and learn something new every day.Keep the right perspective ..Do not procrastinate. ..Once you decide, try not to look back, just make it work.Happy decision makin

“I” stands for intention. Intention is a force of nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams, and goals. Intention is about fulfillment. It has infinite power. You must clearly visualize your intended outcome. Put your attention in your heart. And listen with your soul. What do you want? What do I want? What do I want? Don't seek the answers right away. Just ask the question. Ask and you shall receive."  Make sure that your thoughts and feelings reflect your true intention. Take inventory of your expectations. And keep in mind that your expectations are the seeds of your intentions. For more information, contact us at: https://YourLifeNow.info Disclaimer: The "Your Life Now show' is intended to be for information purpose and thought provoking. By applying any of the information shared on the show, you agree to take full responsibility for your action. We are experts, and we would love to be of service. Please feel free to contact us directly

March 10-2011 Happy Anniversary 'Your Life Now show with Coach Rea' It all started 12 years ago; the “Your Life Now” show with Coach Rea began! I knew it then, and I know it now: I want to offer my teaching and the teaching of other thought leaders to those who want to listen, learn, and be inspired!  I took a leap of faith, and I got it done, even though I did not know how! I just knew, I will be guided throughout the way. With every step I take, I get better and better! When we get out of our heads, we can accomplish anything!  The intention was clear, “inspire positive change and transformation”.  You can listen to all the episodes on the Your Life Now page at www.YourLifeNow.info and everywhere you get your podcast! Apple Music at: Apple Podcast You can subscribe and share what you like. You can also sponsor an episode of your liking or simply support the show! If you’d like to sponsor an ad, please contact us on the Your Life Now page for more on sponsoring an ad with us.  

How can you enlarge your thoughts, and match them with your goals and intentions for yourself? How can you make affirmations work for you? Start by understanding the words that you are affirming. Believe the words you affirm. Enlarge your mind screen. See, and visualize what you affirm. To achieve anything in life, personally or professionally, we must act. Everything comes from the mind. If you want to be in line with things, you must move, and take action. Proceed with confidence, calmness, and inner trust in your power to achieve your goals and desire outcomes. You must be willing to expand your mind and believe in your ability to achieve anything you set your mind to. Use it in your business, use it in your personal life. And keep on seeing the big picture of your desired outcome. So how do you create activities??  Listen to all our podcasts, everywhere you get your podcasts. Share it, and feel free to share your feedback. Let us know how we can be of service to you and to your organization. For

Change your Habits and Embrace your full potential. Are you ready to embrace your full potential in your personal life, and at work? If we wish to change our habits, or create a new habit, we must try to get comfortable doing things that we don't like to do. Two things we should focus on, discipline, and the willingness to change. Did you know that every habit, Good or bad follows the same three-step pattern? They are called the three Rs of habit formation. “Reminder. -The trigger. That initiates the behavior. Routine. -The behavior itself. The action you take. Reward. -The benefit you gain from doing the behavior.”  for more information, or if we can be of service, feel free to contact us at: https://yourlifenow.info   Disclaimer: ‘the Your Life now show with Coach Rea’ is intended to be for information purpose and thought provoking? By applying any of the information shared on the show, you agree to take full responsibility for your action. We are experts, and we’d love to be of service. For more

“I” stands for intention. Intention is a force of nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams, and goals. Intention is about fulfillment. It has infinite power. You must clearly visualize your intended outcome. Put your attention in your heart. And listen with your soul. What do you want? What do I want? What do I want? Don't seek the answers right away. Just ask the question. Ask and you shall receive."  Make sure that your thoughts and feelings reflect your true intention. Take inventory of your expectations. And keep in mind that your expectations are the seeds of your intentions. For more information, contact us at: https://YourLifeNow.info Disclaimer: The "Your Life Now show' is intended to be for information purpose and thought provoking. By applying any of the information shared on the show, you agree to take full responsibility for your action. We are experts, and we would love to be of service. Please feel free to contact us directly

Happy 2023 everyone! New Year, new beginning, new opportunity to move forward, and achieve our goals and intentions. Have you set your Intention for 2023? Keep in mind that your intentions create your experiences. What do you intend to happen in 2023? Make sure that your thoughts and feelings reflect your true intentions. Intention means that you have set a goal and intend to achieve it.  In this episode, I will share with you some helpful tips on how to turn your new year’s resolutions into focused, achievable goals. Remember: "The ultimate key to freedom is recognizing that everything is choice." Make the choices that are right for you. For mor information, please contact us at: https://YourLifeNow.info

The Art of Concentration is the ability to focus your awareness on one thing for an extended period of time.   Awareness is power! The more aware you are, the more powerful you are. Awareness is your ability to know and to perceive what is real and where you are spending your energy on. It’s the state of being conscious of everything you are and more. For more information, please contact us at: https://YourlifeNow.info Disclaimer: "the Your Life Now show" is intended to be for information purpose and thought provoking. By applying any of the information mentioned on the show, you are agree to take full responsibility for your action.

Is social media creating stress in your daily life? Information flowing through people’s lives now more than ever, and much of it is distressing and challenging. There is huge room for interpretation and distractions. “The information overload is an increasing problem both in the workplace and in life in general?” Information and knowledge are great things, however too much information can short circuit our everyday life. Here is what I mean: to benefit from the information that we gather, we need to take the time to process some of the information, and we need to pick and choose what serves our lives. Too much information leads to Information Overload!!! Don’t be the tool of your tools. Let’s talk social with my special co-host, Bob Bevard, an executive with the highest level of creativity, and problem solving, coaching, communication, and interpersonal skills. For more information, contact us at: https://YourLifeNow.info   Disclaimer:  the “Your Life Now show with Coach Rea” is intended to be for info

Customer service is defined as the process of ensuring customer satisfaction with the product or service. But how satisfy are you with your customer service experience? What are the dos and don’ts when it comes to providing an excellent customer service? Would you like to provide an excellent customer service? Then consider your attitude, your action, your verbal language, your body language, and your tone of voice.  Here are some of the important skills that should be mastered by every customer service representative: 1. Patience 2. Attentiveness 3 Clear communication What are your customers telling you without saying it? More importantly, you need to be cautious about how some of your communication habits translate to your customers. And when it comes to important points that you need to relay clearly to customers, keep it simple and leave nothing to doubt. For more information, contact us today at: https://YourLifeNow.info Disclaimer: the "Your Life Now" show is intended to be for information pur

Are you ready to give yourself & your business a fresh start? Are you ready to explore new possibilities or improve on what you already have in place for your business? Are you ready to plant the seed to your success? Now is the best time to evaluate your goals & action plans for your business. What kind of progress have you made so far & what kind of tweaking or adjustment must you do to improve your life and your business? How are you dealing with the current situation? If you are looking for some insights and suggestions to help reinvigorate you & your Business and put that spring back into your action steps, you came to the right place. In this episode “SPRING into ACTION for SUCCESS”, Executive Coaching Award winner Rea Wilke aka Coach Rea will share with you some helpful suggestions and action plans, ideas and tips to help you & your business achieve the success you desire.   Perfection is never the measurement of success; it is your ACTION and your HABITS that form your excellence

Happy Anniversary Your Life Now (Radio Show)! March 10-2011 Eleven years ago, I gave birth to the “Your Life Now” show with Coach Rea! I knew back then that I want to be of service, through my teaching, and the teaching of other thought leaders, and bestselling authors! I took a leap of faith, and I began with one thought in mind! Inspire, and motivate! I did not know the how, I just knew, I will be guided throughout the way. With every step I took, I get better and bette, and today, we are stronger than ever. The intention was clear, “inspiring positive change and Transformation.  Thank you for listenning, and supporting the show!    Please feel free to contact us at: https://yourlifenow.info 

"The ultimate key to freedom is recognizing that everything is choice." Happy 2022 everyone! New Year, new beginning, new opportunity to move forward, and achieve our goals and intentions Are you ready to turn your new year resolutions into focused goals? Do you have personal or professional goals you’re working towards? Have you set your Intentions for 2022? Did you know that our intention creates our experience? What do you intend to happen? Make sure that your thoughts, and feelings reflect your true intentions. Intention means that you have set a goal and intend to achieve it. It's not only about change anymore; it's about creating something new in every moment. Set aside the fear of "what if'", and say to yes to something new? Surprise yourself, challenge yourself, and see how far you can go! Let us strategize with you! For more details, contact us at: https://YourLifeNow.info 

Are you ready for something new and exciting in 2022? Are you ready to position yourself, and your business for success in 2022? Are you ready to move forward, be mindful and take the necessary action steps to succeed in 2022? If your answer is yes, I would like to offer you the tools to help you position yourself and your business for success. Contact us by January 15th, 2022, to receive your complimentary personal or business evaluation. Say yes to the incredible you, and to get ready to make 2022 your best year ever. Contact us It’s the perfect time to let go of the things that are no longer serve us in our lives. You are free to express your true thoughts, and feelings with love. If you are feeling trapped by life conditions, realize that you are the only person who is holding you back. Whenever you realize that you have the powers to be free, freedom will follow everything that you do in your life by choice, and you are free to choose again. The next time you begin your sentence the words: “I have--.”