Self-love: 100+ Quotes, Reflections, And Activities To Help You Uncover And Strengthen Your Self-love
- Autor: Devi B. Dillard-Wright
- Narrador: Machelle Williams
- Editor: Simon & Schuster
- Duración: 4:17:41
Sinopsis
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Capítulos
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021 SelfLove ConnectWithLikeMindedPeople
Duración: 01min -
022 SelfLove IndulgeYourCuriosity
Duración: 01min -
023 SelfLove AllowRoomForSpontaneity
Duración: 02min -
024 SelfLove SuspendJudgement
Duración: 02min -
025 SelfLove WorkAroundFear
Duración: 02min -
026 SelfLove EmbraceHumanity
Duración: 02min -
027 SelfLove ChooseGratitude
Duración: 02min -
028 SelfLove PleasureYourself
Duración: 02min -
029 SelfLove CreateAPositiveFeedbackLoop
Duración: 02min -
030 SelfLove TuneInToTheRhythmOfReality
Duración: 02min -
031 SelfLove GetOutOfTheDefensiveCrouch
Duración: 02min -
032 SelfLove BuyLessLoveMore
Duración: 02min -
033 SelfLove ListenToYourIntuition
Duración: 02min -
034 SelfLove PracticeASoftTouch
Duración: 02min -
035 SelfLove FindYourStrenght
Duración: 02min -
036 SelfLove ExpressYourEmotions
Duración: 02min -
037 SelfLove DeclareACeasefireWithYourself
Duración: 02min -
038 SelfLove MakePeaceWithYourMistakes
Duración: 02min -
039 SelfLove SetATableForLove
Duración: 02min -
040 SelfLove BeYourOwnCheerleader
Duración: 01min