Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
15/10/2024 Duración: 03minToday's +1 features wisdom from Peter Attia and Tony Horton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
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Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
14/10/2024 Duración: 03minToday's +1 features wisdom from Peter Attia and Mark Hyman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
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It’s Impossible to Do This: While Doing That (Heroic +1 #1,910)
13/10/2024 Duración: 02minToday's +1 features wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
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“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
12/10/2024 Duración: 06minToday's +1 features wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
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The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
11/10/2024 Duración: 01minToday's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
10/10/2024 Duración: 08minToday's +1 features wisdom from Carol Dweck and David Yeager. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
09/10/2024 Duración: 03minToday's +1 features wisdom on practicing gratitude for everyday conveniences. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
08/10/2024 Duración: 03minToday's +1 features wisdom from John Eliot, Marie Forleo and Bruce Springsteen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
07/10/2024 Duración: 04minToday's +1 features wisdom on embracing excitement as fuel for success. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
06/10/2024 Duración: 02minToday's +1 features wisdom from Admiral William McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
05/10/2024 Duración: 06minToday's +1 features wisdom from Greg Harden and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
04/10/2024 Duración: 06minToday's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
03/10/2024 Duración: 03minToday's +1 features wisdom from Ralph Waldo Emerson and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Heroic +1: Turn Off the TV - And Be the Hero of Your Life (#1,899)
02/10/2024 Duración: 05minToday's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
01/10/2024 Duración: 04minToday's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
30/09/2024 Duración: 03minToday's +1 features wisdom from Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
29/09/2024 Duración: 03minToday's +1 features wisdom from Peter Attia and Steven Hayes. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
28/09/2024 Duración: 03minToday's +1 features wisdom on being great wingmen and women. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
27/09/2024 Duración: 03minToday's +1 features wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)
26/09/2024 Duración: 03minToday's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us