The Brendon Show

We've all worked too hard, and have dealt with overwhelm and stress. So how do we achieve just as much without overworking ourselves? In this episode, learn strategies to re-engage yourself so you can best operate from your highest self. “There can be grace amid the grind. There can be happiness in the hustle. There can be enthusiasm as we are giving full effort as things play out.” If you'd like to make strides toward becoming your best self, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly

We all have bad habits we'd like to get rid of. But how do we identify what they are, and how to we overcome them? In this episode, learn how to break your habits down into four categories, so you can recognize, remove, and replace them with good habits. “When overcoming bad habits, if all you do is generate more understanding, awareness, or categorization of them…you’re starting off on the right foot. From that place of clarity, you can begin to remove them from your life.” If you’re looking to overcome your bad habits, this episode is for you!     Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coac

If you have a dream, chances are you've had moments where you felt completely on track, and other times where you've felt lost or distracted. In this episode, learn how to actively create productive outputs that matter, so you can create the tangible goals you set out to achieve. “Realize when you're lost in too much learning or busywork at the expense of being on the path to progress.” If you’d like to spend more time focusing on the activities that matter, this episode is for you!   Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Bren

Whether it's your relationships, your goals, your health, or your lifestyle, there's always room to improve. In this episode, learn strategies to upgrade your life that you can implement today. “Your goals have to be driven by your performance reviews. Ask yourself where you’ve been, see where you want to go, and the goals live in the middle of that. If you feel like you don’t know what to focus on in your life right now I’m certain it’s because you haven’t been measuring these things enough.” If you’d like a better understanding of how to improve your life, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institut

How do you help people succeed over the long term, while maintaining their well-being and their positive relationships with other people? In this episode, learn how to maintain success as an individual and as a team without compromising, burning out, or stepping over others. “Reestablishing clarity is the most important thing you can do to finish this year strong. If we don’t get organizations aligned with clarity, we cannot win, change, pivot, or adapt. Adaptation is a function of increased clarity.” If you’re looking to become a better leader and role model, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Instit

We all want to be productive so we can accomplish more, and have extra free time in our schedules. In this episode, learn three habits you can implement to increase your productivity. On your path to becoming prolific, consider this: "One of the most powerful ways to be more productive is to not just create your to-do list, but to distinguish what physical, tangible things you have to actually create by the end of your week." If you’d like to get more done and have more free time, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subsc

We've all put off important tasks until the last minute. So how do we overcome procrastination? In this episode, learn how to stop avoiding the tasks we don't want to do, all while being in flow, and enjoying the process. “Procrastination is a way of dealing with worry, insecurity, or randomness. Once we realize what we're actually avoiding, it makes it easier to understand our procrastination to get us back on track." If you’d like to beat procrastination once and for all, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at

In this episode, Scott Barry Kaufman talks about his book, Transcend: The New Science of Self-Actualization. He discusses the key elements we need in order to transcend in our own life, including the importance of safety, connection, higher self-esteem, exploration, love, and purpose. “Try to encounter beauty as much as possible; the beauty of nature or the beauty of a loved one. Treat them like you’re experiencing them for the first time. By doing this, we can get into these moments of transcendence.” If you'd like a better understanding of what self-actualization is, and how you can achieve it, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of

We've all had a big dream before. Whether it be traveling the world, building a business, starting a family, or achieving a big goal. But what steps must be taken to start working toward that dream? In this episode, discover what must be done to build your dreams and achieve greatness. "As you embark on any big dream, I want you to remind yourself how competent and capable you are. It’s easy to underestimate yourself because you're trying something new and you don’t know what to do. Don’t psych yourself out just because you’re new. This new dream is just the next challenge on the pegboard of life that you’ve already achieved." If you’d like to realize your biggest dreams, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training

We have all formed identities that shape who we are and what's possible for us. But sometimes we struggle to decide how to examine our lives so we can reach that next level. In this episode, learn how to improve the way you view yourself and improve the way you experience your life. “All of our habits and routines affect how we view ourselves. They can make us feel happy, unhappy, confident, and so on. I’d love for you to figure out the main habits of your life that have helped shape your identity, and focus on those that improve how you feel about yourself.” If you’re looking to improve your self-identity, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic o

How are movements created? How do leaders initiate big change? In this episode, learn the skills it takes to empower others to achieve the largest impact they are capable of. On your path to world-class leadership, consider this: “Being able to empower your team, group, or organization to survive and thrive without your involvement is the highest level of leadership.” If you’d like the ability to lead people toward a big cause, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my

We've all heard of a performance review at work. But how often do we review our performance in other areas? In this episode, learn how to examine your past week, so you can achieve better results in the future. “Our roles in life are tied to our identity, our identity forms our intentions, and our intentions form our initiative. Too many people just focus on initiative each week. Your roles and identity deserve more of your attention.” If you’d like a framework to review your performance, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE tha

We all strive for happiness in our lives, but how do we achieve enduring happiness? In this episode, discover how you can cultivate positive feelings, regardless of what happens in your external life. “Stop thinking that random stuff will give you happiness. Stop thinking that if you achieve something, it will give you happiness. The only way to have consistent happiness regardless of circumstances is connection and appreciation...you have control of that. So connect to the moment, connect to other people, bring positive energy, and appreciate the little things throughout the day. When you do that, you’ll start to feel much happier in your life.” If you’re looking to cultivate consistent happiness, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my mon

We've all heard the term high performance, but what does it really mean? More importantly, how do you evaluate your performance? In this episode, discover what created your success, and how you'll achieve your next level. "The perfectionist mindset can be dangerous. You get comfortable doing what you’re good at, so you don’t try new things…that’s one of the biggest traps of success. If you go through the motions too long in your marriage, it catches up with you. If you go through the motions too long at work, it catches up with you. If you’re successful, letting go of your perfectionist tendencies can be the very thing that saves you." If you’d like more clarity and control when it comes to your performance, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. I

Most people only evaluate themselves on their birthday, New Years, or during a performance review at work. When they finally get around to it, it’s too late to make any significant changes. In this episode, learn how to score yourself at the end of your day to gain clarity, increase productivity, and level up your life. “If you’re not scoring yourself consistently, you’ll start to feel off balance. As soon as you score yourself, you’ll have a benchmark to compare yourself to as you move forward. Once you do this, you’ll reach a whole new level of self-evaluation.” If you’d like to track your progress to gain more self-awareness, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, trainin

If you are an influencer, a business owner or a leader, you know how turbulent this year has been for business. So how do you pivot and turn the challenges of 2020 into big victories? In this episode, get career advice to help you tap into the most fulfilled part of your nature as you adapt, grow, and win the remainder of 2020. “You have a choice: You can continue the downward spiral that stops you from progressing or you can jump on the upward spiral that comes from trying and serving. You’ve got to demand more of yourself than what you’re comfortable with. Momentum only comes from action. That means that all things rest on forward movement even if it’s imperfect, uncomfortable, and ugly.” If you’re looking for empowering career advice, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performan

We’ve all been there: our to-do list is so full, we begin to feel overwhelmed. How do we stay productive without working ourselves into the ground? In this episode, learn what to quit so you can focus on the actions that move the needle forward. As you reduce busywork and become more productive with what matters, consider this: “What are the outputs that matter right now that move the needle most towards growth? What are the outputs that will help me stand out? If I can’t identify that, I can’t get ahead. Once I know those things, I can check to see how much time is being spent on them, adjust where needed, and then really kick some butt.” If you’re looking to be more productive toward the things that actually matter, this episode is for you!   Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly traini

Everyone wants to feel good throughout the day. But, if we want to win the day, we must first win the morning. So, what steps can we take to ensure our morning starts off on the right foot? In this episode, discover habits to add to your morning to be more productive, and ultimately, win the day. On your path to more joyful mornings, consider this: “If you begin the morning without strategic thinking, you’ll likely get pulled into distractions. Instead, focus each morning and ask the right questions. If you go too many mornings without doing this, you’ll end up busy, but not productive.” If you're looking for better ways to start your morning, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every

In part 2 of this two-part episode, hear Jay Shetty talk about his new book, Think Like a Monk. He discusses relationships, compassion, and looking into the future with purpose and intention. When navigating unexpected challenges, consider this: “When someone gives you negativity and you give them negativity back, you’ve just created more negativity within yourself. Whereas, if you realize those arrows can’t hit you, now you’ve focused on love. Ultimately, it’s about choosing how you want to feel.” If you're looking to improve your approach to challenging situations, then this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Perfor

In part 1 of this two-part episode, hear Jay Shetty discuss his new book, Think Like a Monk. He discusses purpose, values, identity, and ultimately, how to deal with unexpected changes. When navigating unexpected challenges, consider this: “I find my certainty in uncertain times through service. Whenever things are uncertain, I might not be able to find happiness or joy, but I can always find service. If I can find service and purpose, that will ultimately lead me to find joy and happiness.” If you're looking to improve your approach to challenging situations, then this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance I