Being Well With Lauren

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 792:43:40
  • Mas informaciones

Informações:

Sinopsis

Welcome to the podcast Being well with Lauren. Lauren is a mother of four, life coach, writer, & You Tuber. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken comforting voice.

Episodios

  • POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided deep sleep meditation relax sleep heal

    17/07/2021 Duración: 02h53s

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHRO

  • RAISE YOUR VIBRATION FOR SLEEP a guided sleep meditation for health, self realisation and deep sleep

    11/07/2021 Duración: 01h19s

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHRO

  • REALISE YOUR INFINITE POWER Guided sleep meditation for deep sleep and self realisation

    10/07/2021 Duración: 01h06min

      Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTH

  • Inquire within, Change your life Guided sleep meditation for self reflection, manifesting deep sleep

    29/06/2021 Duración: 02h00s

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe

  • Meditate to get what you want guided sleep meditation, self realisation, manifest your life

    23/06/2021 Duración: 01h28min

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe

  • Meditation for an authentic you guided sleep meditation

    22/06/2021 Duración: 01h31min

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe be

  • YOU ARE ENOUGH a guided sleep meditation for deep healing sleep

    12/06/2021 Duración: 01h01min

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe be

  • THE WINDS OF LIFE GUIDED SLEEP MEDITATION fall asleep fast deep peaceful sleep restful sleep

    11/06/2021 Duración: 02h24s

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe be

  • FALLING ASLEEP WITHOUT BLOCKAGES GUIDED SLEEP MEDITATION

    04/06/2021 Duración: 02h01min

    Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sponsored By: Mute Nasal Dilator Imagine if you were able to breathe better,

  • GRACEFUL DEEP SLEEP Guided sleep meditation for deep sleep and a peaceful life

    19/05/2021 Duración: 02h02min

    My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   Sponsored By: Mute Nasal Dilator Imagine if you were abl

  • POWERFUL SLEEP MEDITATION for sleep and relaxation fall asleep relaxed and feeling peaceful

    06/05/2021 Duración: 02h01min

    My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   Sponsored By: Mute Nasal Dilator Imagine if you were able

  • POWERFUL DEEP SLEEP guided sleep meditation

    22/04/2021 Duración: 02h01min

    Enrol in my BEYOND ANXIETY ONLINE COURSE. Learn how to manage and reduce stress at your own pace. Over 24 hours of content. New content regularly added. Friendly supportive private Facebook group. Chat forum. Meditations- audios- videos- 79 pg workbook  Enrol here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   Buy my book-  Daily Rituals For Happiness here:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   SUPPORT ME AT PATREON and receive regular bonus content and downloads. https://www.patreon.com/laurenostrowskifenton   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   Donate  http://paypal.me/Laurenostrowski SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations

  • DEEP SLEEP WITHOUT ANXIETY Guided sleep meditation for sleep without anxiety

    08/04/2021 Duración: 02h01min

    ENROL in my BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Enrolments CLOSING soon.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety- Over 17 hours of content - meditations- audios- videos- 80pg work book SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MON

  • SLEEP DEEPLY A GUIDED SLEEP MEDITATION TO HELP YOU SLEEP DEEPLY

    07/04/2021 Duración: 03h30min

    ENROL in my BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Enrolments CLOSING soon.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety- Over 17 hours of content - meditations- audios- videos- 80pg work book SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MON

  • FALL DEEPLY ASLEEP RIGHT AWAY GUIDED SLEEP MEDITATION

    31/03/2021 Duración: 03h01min

      Hi I'm Lauren Ostrowski Fenton.Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress. REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?  YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peacef

  • SLEEP MEDITATION TO CLEANSE WORRY GUIDED SLEEP MEDITATION REDUCE ANXIETY

    17/03/2021 Duración: 04h03min

    Hi I'm Lauren Ostrowski Fenton.Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress. REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?  YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful

  • FALL ASLEEP IN MINUTES guided sleep meditation for deep fast sleep

    13/03/2021 Duración: 03h30min

    Hi I'm Lauren Ostrowski Fenton. Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress. REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?  YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peacefu

  • DEEP SLEEP MEDITATION NO WORRIES for deep relaxing sleep

    11/03/2021 Duración: 03h30min

    DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS? YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation. This guided meditation experience is recommended for repeated and ritualized listening. Develop a dail

  • PROGRESSIVE BODY RELAXATION FOR DEEP SLEEP GUIDED SLEEP MEDITATION for relaxation and sleep

    10/03/2021 Duración: 03h46s

    Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. BEYOND ANXIETY course available on pre sell 75% now please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation   This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.     QUALIFICATIONS Lauren is an expert in her field and holds an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MON

  • BEYOND ANXIETY QUIETLY SPOKEN TALK ANSWERING QUESTIONS about my course WHILE YOU FALL ASLEEP

    09/03/2021 Duración: 01h11min

    BEYOND ANXIETY course available on pre sell 75% now please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. BEYOND ANXIETY course available on pre sell 75% now please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation   This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.     QUALIFICATIONS Lauren is an expert

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