Performhappy With Rebecca Smith

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete. What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!In this episode, Coach Rebecca and Joey Hewitt talk about:From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.How Shifting Your Mindset Can Overcome Physical and Mental Challenges.Strategies for Breaking Mental Blocks and Dealing with Slumps.Why You

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.In this episode, Coach Rebecca and Maddi Leydin talk about:Maddie's Elite and NCAA Career.How to Balance Sport and Life.Gifts and Challenges of Gymnastics The Top Mental Tools for Gymnastics Success.What’s Better to Have: Mental Flexibility or Mental Toughness?Coping with Anxiety

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, she’s faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, she’s on the other side of that journey, with valuable insights to share.If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Holly’s candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.I hope Holly’s story inspires you as much as it did m

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.In this episode, Coach Rebecca and Rosanna Ojala talk about:Rosanna Ojala Gymnastic Journey. The Challenges and Benefits of Cross-Training.Managing Stress and Success in Gymnastics.Overcoming Fear and Building Resilience. How to Achieve Mindfulness and Present-Moment Focus and There Importance.Tips for Preventing and Bouncing Back from Injuries.“Nothi

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life’s unexpected curveballs.Sam is an incredible example of how to face life’s toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn’t go as planned. Don’t miss this episod

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the support of positive coaches and a deep-rooted motivation to excel.We discuss the types of encouragement that have kept her focused on her goals, even in the face of grief and setbacks. Sage shares valuable advice for young gymnasts who want to build a happy, healthy, and successful career in the sport.Sage talks about her mental strategy for staying confident and consistent on the beam this upcoming season. If you've ever struggled with staying mentally focused during routines, this segment is a must-listen.In this episode, Coach Rebecca and Sage Thompson talk about:Why Sage Transferred from Utah to Oregon State.Balancing Expectations in Gym

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and what’s next for the world of gymnastics.This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. It’s a feel-good listen that you won’t want to miss.Tune in, and let’s celebrate the spirit of the Olympics together!In this episode, Coach Rebecca and Daniel Purvis talk about:Olympic Experiences, Pressure, and Teamwork.Mental Preparati

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids c

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism. In this episode, Coach Rebecca and Dr. Ellen Reed talk about:The Normality of Mental Blocks in Sports.Achieving High Performance Without Burnout in Parenting and Sports.Tip for Stressed Out Parents.Mastering Mental Preparation, Positive Performance Statements for Gymnasts.5 Mental Techniqu

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork. If you’re dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude. In this episode, Coach Rebecca and Ana Padarariu talk about:Overcoming Injuries and Menta

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it’s not

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics.Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She shared her journey back to the gym and the mindset that keeps her focused on her goals. Emma's wisdom and approach to training—taking it one day at a time—are lessons every gymnast can benefit from.Whether you're a gymnast or pursuing any other goal, Emma's story and advice are sure to provide you with valuable nuggets of wisdom. Tune in to hear her unique perspective on the sport and life, and get inspired by her determination and resilience.In this episode, Coach Rebecca and Emma Nedov talk ab

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.In this episode, Coach Rebecca and Becky Beaulieu talk about:From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.Team Dynamics, Roles, and Culture in Gymnastics.Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.How to Make Gymnastics Fun and Enjoyable for Kids.Leadership, Culture, and Teamwork in Gymnastics. Setting Standards.Prioritizing Well-Being to Transform Culture and Athlete Happiness.“Gymnasts are at their best when they're given permission to not onl

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.I hope you find as much inspiration in Sage's story as I did. In this episode, Coach Rebecca and Sage Kellerman talk about:Gymnastics Performance Under Pressure. Overcoming Setbacks. How a Sage’s Gymnastics Career Paused for Her Father's Illness.Conquering Injuries and Mental Hurdles in Gymnastics.Tips for Confidence.How to Triumph over Mental Blocks.“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going t

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.In this episode, Coach Rebecca and Jaime Hamilton talk about:Emotional Abuse in Gymnastics and its Impact on Young Athletes.Bullying Awareness and Communication Strategies for Kids.Using Words to Reduce Bullying Power Dynamics

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!In this episode, Coach Rebecca and Kaitlyn Donovan talk about:The Role and Support of a Gym Dad.College Recruiting for Gymnasts, Finding the Right Fit.The Importance of Teamwork and Passion in College Gymnastics. Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.Tackling Fear and Pursuing Dreams.A Day in the Life of a College Gymnast.Mental Skills and Visualization in Gymnasti

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.In this episode, Coach Rebecca and Yuka Sugiura talk about:Neuro Performance Training for Gymnastics.How the Brain Processes Pain and Movement.Mental Preparation for Athletes through

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.One exciting highlight of our conversation was the announcement of the release of the audiobook &quo

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.In this episode, Coach Rebecca and Baz Collie talk about:The Impact of Coaches on Young Athletes' Lives.Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.Embracing Setbacks As Opportunities.Building Relationships with Athletes.Coaching Gymnastics with Individualization.The Importance of Empathy and Support.Dealing with Competition Preparation and Pressure.Managing Teams.“People won't care how much you know until they know  how much you care.”