By All Means

We talk endlessly about diet and exercise. But what about sleep? There’s no class in school, and in the workplace, there’s often a stigma around admitting fatigue. That’s where Sarah Moe saw her opportunity. "I tell people: I work in sleep medicine. That's a real job." A Board Registered Polysomnographic Technologist (RPSGT) who spent 10 years working for sleep medicine clinics, Moe created her own consultancy called Sleep Health Specialists. She spends most of her time helping businesses learn how to make their culture more sleep friendly. Today, 20 percent of the population suffers from a sleep disorder. The average employee costs an employer $3,000 per year from being tired—that’s illness, absenteeism and lack of productivity. Moe talks about how she set up her practice, how the corporate community is responding, and the enemy of sleep that’s even worse than caffeine: blue light. And what to do about it. After our conversation with Moe, we go Back to the Classroom with the University of St. Thomas Op